Pros and Cons of Tanning Tablets

We all envy a tanned skin which has seen us spending long hours sunbathing or in tanning beds. However, with all the risks associated with the sun’s rays such as skin cancer, many people are turning to other alternatives for tanning their skins. Having a busy schedule has also made it nearly impossible to spend time sunbathing. Tanning tablets, self-tanning lotions and spray on tanners are some of the skin tanning methods found commercially. In this article, we will look at how tanning tablets can give your skin that bright brown color. We will also look into the pros and cons of using these tablets.Tanning TabletsTanning tablets contain either of these two key ingredients that are responsible for giving your skin that golden brown color. The first variety of tablets is rich in tyrosine while the other contains color pigments. Essential minerals and vitamins contained in these tablets protect the skin against the sun’s rays.

Tyrosine is the amino acid that facilitates the synthesis of melanin, the brown skin pigment. These tablets work by maintaining adequate levels of melanin in the skin. These pills also contain copper which is necessary for the synthesis of melanin. This is important because most of our meals are deficient in copper. An example of a tanning pill that contains tyrosine is the Spa tanning tablet. Information on how to acquire this tablet can be found at

The second variety uses color pigments to tan your skin. The color pigments mostly used are carotenoids which are organic compounds responsible for the coloration of living tissues in animals and plants. Alpha and Beta-carotenes are the most common carotenoids used to generate that bright brown color in your skin. Beta-carotene provides the best results due to its red-orange coloration effects. This compound is also beneficial to your body as it prevents night blindness, skin damage, flu, colds and other opportunistic infections. It has antioxidant properties that protect skin cells hence slowing aging.
Tanning PillsHowever, some tanning tablets use Canthaxanthin as the color pigment. Canthaxanthin is mostly used as a food coloring. This compound has been found to cause Canthaxanthin-induced retinopathy when used in large amounts. This condition causes yellow deposits to form in your eyes and can cause injury and impaired vision. According to research done by the US Food and Drug Administration, these deposits can be found even after a period of up to seven years after the discontinuation of Canthaxanthin.

In summary, the pros for using tanning tablets include:

  • No harmful effects from the sun’s rays.
  • Tyrosine containing tablets help in maintaining melanin levels in the skin.
  • Beta-carotenes contain antioxidants that slow the skin aging process.
  • Helps to supplement copper levels in the body. Copper facilitates melanin synthesis.
  • Other benefits such as preventing night blindness and opportunistic infections are found in tanning tablets.

However, tanning tablets are disadvantageous in that:

  • Canthaxanthin containing tablets cause deposition of yellow crystals in your eyes which can cause impaired vision.
  • Tanning pills have fewer color choices than other alternatives such as tanning lotions.
  • Since these tablets rely on the natural way that your body functions, the tanning process is slower than in sun tanning.

Tanning tablets have provided a better, affordable and timely alternative for skin tanning. Tablets containing Beta-carotene and tyrosine provide the best alternative for skin tanning. These contain naturally occurring ingredients hence are safe to use.